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Hey all, I’ve begun writing on three topics that I feel I’m decently knowledgeable about...Bikes, Burpees & Backhands!! This is the name of our podcast!! Please look for it on almost every app for podcasting! If you have any questions or ideas for us please msg me and we’ll try to get it up ASAP!!

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Ran across an article while searching for fallen friends that is pretty spot on what I do!! Hope it answers a lot of questions about it... and thank you all for following and plz share to make our pla

All I ask during these times is very little, and I promise to make change in honor of all our fallen friends!!! Here's what you can do! donate all yard signs from past political races to BFA, so that